von adminjutta | Juli 7, 2022 | Sober living
There are treatment approaches that can relieve some of the severe effects of a hangover. In addition to getting some rest, you can drink fluids, eat in moderation, and take over-the-counter (OTC) medications. The combination of these physiologic effects of alcohol...
von adminjutta | Apr. 8, 2021 | Sober living
At times, homework may also be assigned by your individual therapist if you or they believe it will be helpful in reaching your goals. While not required, individuals who review what was taught in the skills group during the week tend to have more success in DBT. The...
von adminjutta | Apr. 8, 2021 | Sober living
Dialectical dialectical behavioral therapy behavior therapy (DBT) is an effective treatment to help people who experience very intense, negative emotions. Although it may be difficult and time-consuming to find the right DBT therapist for you, it’s important to keep...
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